Nepali Name :- आलस
English Name :- FLAX SEED
Flax is a food and fiber crop that grows in Europe, Asia, and the Mediterranean. Flaxseeds are the golden yellow to reddish brown seeds of flax. These seeds contain phytoestrogens, which are similar to the hormone estrogen, as well as soluble fiber and oil. Flaxseed oil contains the essential omega-3 fatty acid alpha-linolenic acid (ALA). Flaxseed has been eaten as a food or used as a medicine since 5000 BC.
- Flax Seeds Are Loaded With Nutrients. ...
- Flax Seeds Are High in Omega-3 Fats. ...
- Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk. ...
- Flax Seeds Are Rich in Dietary Fiber. ...
- Flax Seeds May Improve Cholesterol. ...
- Flax Seeds May Lower Blood Pressure. ...
- They Contain High-Quality Protein.
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